Nate holding the resistance bands he uses. As a track and field coach he abides by resistance training to make athletes quicker
Nate talking to David about the technique he expects while jumping over the hurdles. Technique is stressed in order for each athletes running for to improve and thus become quicker.
Nate Moreland at Duniway park.Nate has dedicated four decades of his life to coaching in the Portland area and says he has much more work to be done until he's completely satisfied.
| Both David and Lewis sprinting to the edge of the field. Both athletes are basketball players trying to get a quicker first step. |
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